In this episode, Jas, Lauren and Stuart discuss morning routines and the benefits it brings. Each Internationally accredited Mindset Coach will discuss in turn how their morning routine has had a positive impact on their lives. With recommended reading for their listeners.
The Miracle Morning by Hal Elrod
Mindset by Carol Dweck
The Five Second Rule by Mel Robbins
6 minute Diary – Mindfulness, Happiness and Productivity